Is Pilates Hard?

Define hard.

I often hear potential clients and even friends say that they fear Pilates is going to be hard. I think it's subjective, of course, but really it is more about perception. With the millions of images, videos, and marketing campaigns out there, it can certainly be intimidating for someone who hasn't tried Pilates or doesn't understand what it is.

If hard means too strenuous, or needing to be "flexible enough" or athletic, then you need to find a teacher who knows how to teach appropriate exercises to meet your needs and help you to feel safe and understood. A lot of the options out there right now are large, fast-paced classes that often times don't cater to those with limitations or who need some extra guidance and empathy. It's wise to start with some private sessions. Do those cost more? Yes, but you also get more. Sometimes, just a few privates is all you need to feel confident and safe to join a class.

If hard means too much to think about, then you need to find a teacher who understands that communication is going to vary from person to person, and who can adapt language to suit each person's unique style. Sometimes that means finding someone who doesn't over-cue, and can lead a session or class that helps you to better focus on your movement experience without feeling overwhelmed.

If hard means difficulty with staying consistent for maximum benefit, then you need to find a teacher and community who support, motivate, and include you. Personally, I believe in teaching methodically so that my students can more easily memorize the exercises and orders and eventually be empowered to work out on their own in addition to studio sessions/classes, which will lead to the multiple, long-lasting benefits of Pilates.

For me, the hardest thing is imagining what my life would be like without Pilates. Okay, maybe Knees Off, too...